关于肥胖不可思议的真相！！

Fascinating Facts About Fat
关于肥胖不可思议的真相

Body mass index has been widely used to measure body fat.
身体质量指数被广泛地用来衡量身体脂肪。

But it doesn't take proportions into consideration.
但是却没有将脂肪占身体的比例考虑在内。

So someone with a lot of muscle and low fat could have high BMI.
所以，有一些肌肉发达，而脂肪较少的人BMI数值也比较高。

The creator of BMI was not even a doctor.
BMI的创始人甚至根本就不是一名医生。

He was a mathematician who developed the measurement for governmental pruposes.
他是一位数学家，出于政府管理目的，他开发出了这个测量标准。

So it can be considered an irrelevant equation.
所以，这个指数应该说是不恰当的。

The idea of targeting specific areas for weight loss is a myth.
针对特定的部位进行减肥的想法也是谬论。

Weight loss is actually distributed proportionately.
减肥实际上是按照比例进行的。

So a workout anywhere is a workout everywhere.
所以，任何部位的锻炼对全身的锻炼都有效。

One reason that obesity has increased is the recent frequency of calorie-rich processed foods.
肥胖率逐渐增高的一个原因就是食用热量丰富的加工食品。

But genetics also play an important role.
但是基因也发挥着重要作用。

Recent research shows more than 140 possible genetic locations that may contribute to weight.
最新研究表明，可能有超过140多个遗传位置与体重有关。

If caloric intake remains the same,there is no difference(in terms of weight loss)between a high fat and low fat diet.
如果热量摄入量相同，低脂肪和高脂肪饮食没有什么区别。

So eat what you want in moderation.
所以，想吃什么就吃什么，适量就可以了。

When you gain weight,you grow new fat cells.
当你体重增加的时候，脂肪细胞会生长。

But when you lose weight,they just shrink and can always grow again.
但是当你减肥的时候，脂肪细胞只是缩小，以后还是会长回来。

What are your health goals?
你的健康目标是什么呢？

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